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	Holistic Lifestyle Coaching

“The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet, and in the cause and prevention of disease.“ –Thomas Edison

Do you suffer from bloating, fatigue, weight gain, decreased energy, allergies, foggy thinking, constipation, digestive problems, abdominal discomfort, illness, high stress, PMS, hormone imbalances, or pain? Would you like to flatten your tummy?

The media has bombarded us with quick fixes that supposedly help us lose weight, feel better, and live longer. We all know that a simple pill may not fix a problem, and may mask symptoms of an underlying disease process. To become independently healthy, we need to consider ourselves whole, and consider our lives from a holistic viewpoint. Just because you're not sick does not mean you've achieved optimal wellness.

Many of us are motivated by dreams of changing our appearance. How you look is a reflection of your internal health, and most disease states take 15-20 years to develop.  And the truth is that you are whole.  So a change on the outside will come from the sustained actions you take on behalf of your own wellness.

Are you willing to invest in your self?  Amy Andrews can guide you on your path, one step at a time.

You can learn:

• How to determine the right diet for you; Discover your Metabolic Type
• Why a personalized diet works better than fads or simplistic guidelines
• How biochemical individuality affects diet choices
• Why food quality matters, and how to find good sources of food
• How to balance your blood sugar levels, breathing, and circadian rhythms for optimal health
• How much, and which type of water to drink daily
• What types of exercise will best enhance your health and well-being
• Which types of fats are good for you, which to avoid
• How to cook for optimal nutrition
• Resources to support you in your quest

Your Holistic Lifestyle Coaching program supports your renewed vitality. Invest in yourself today with supportive, educated, understanding coaching. Feel good again!

Suggested Resources:

• How to Eat, Move and Be Healthy! by Paul Chek
• The Last Four Doctors You’ll Ever Need by Paul Chek
• The Metabolic Typing Diet by William Wolcott
• Your Are What You Eat Audio Program by Paul Chek
• Your Body’s Many Cries for Water by Dr. Batmandjelidj
• The No Grain Diet by Joseph Mercola
• Your Fat is Not Your Fault by Carol Simontacci
• The Diet Cure by Julia Ross
• Lick the Sugar Habit by Nancy Appleton, PhD
• Natural Hormone Balance by Uzzi Reiss
• Vibrational Medicine by Dr. Richard Gerber
• Nourishing Traditions by Sally Fallon

Website resources
www.westonaprice.org
www.nutriharmony.com/amy