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Nutrition and Lifestyle Coaching |
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"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." - Marcel Proust
“The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet, and in the cause and prevention of disease.“ –Thomas Edison
If you could look and feel better, what would that be like?
Do you suffer from bloating, fatigue, weight gain, decreased energy, allergies, foggy thinking, constipation, digestive problems, abdominal discomfort, illness, high stress, PMS, hormone imbalances, or pain? Would you like to flatten your tummy? How soon would you like to feel better? "Some day" could be as soon as today.
How can you sift through all of the conflicting advice?
The media has bombarded us with quick fixes that supposedly help us lose weight, feel better, and live longer. We all know that a simple pill may not fix a problem, and may mask symptoms of an underlying disease process. To become independently healthy, we need to consider ourselves whole, and consider our lives from a holistic viewpoint. Just because you're not sick does not mean you've achieved optimal wellness.
How will you know when you get there?
Many of us are motivated by dreams of changing our appearance. Here's your chance! How you look is a reflection of your internal health. Most disease states take 15-20 years to develop. We all have the opportunity to prevent disease, handle stress more effectively, increase our vitality and slow the aging process, and look better doing it.
Get the truth here. Toss away the myths, learn the what's best for you, then feel it in your body.
Which approach is right for you? Are you willing to invest in yourself, in your life? Your wellness lies in your hands, and your path lies before you. Let Amy Andrews coach you on your path, one step at a time.
You will learn:
- How to determine the right diet for you, and choose the right foods.
- Why a personalized diet works better than fads or simplistic guidelines
- How biochemical individuality affects diet choices
- Why food quality matters, and how to find good sources of food
- How to balance your blood sugar levels, breathing, and circadian rhythms for optimal health
- How much, and which type of water to drink daily
- What types of exercise will best enhance your health and well-being
- Which types of fats are good for you, which to avoid
- How to cook for optimal nutrition
- Which types of outside resources may support you in your quest
Your Nutrition and Lifestyle Coaching program will support your body with quality fuel, your mind with knowledge and your spirit with renewed vitality. Invest in yourself today. Take control with supportive, educated, understanding coaching. You'll feel the positive affects of a few simple changes very quickly!
Suggested Resources:
How to Eat, Move and Be Healthy! by Paul Chek.
The Metabolic Typing Diet by William Wolcott
Your Are What You Eat Audio Program byPaul Chek
Your Body’s Many Cries for Water by Dr. Batmandjelidj
The No Grain Diet by Joseph Mercola
Your Fat is Not Your Fault by Carol Simontacci
The Diet Cure by Julia Ross
Lick the Sugar Habit by Nancy Appleton, PhD
Natural Hormone Balance by Uzzi Reiss
Vibrational Medicine by Dr. Richard Gerber
Nourishing Traditions by Sally Fallon
The Crazy Makers by Carol Simontacci
Eat Fat, Lose Weight by Ann Louise Gihleman
The Fungus Link by Doug A. Kaufman
Greens first Vibrant Health Made Easy!
Website resources
Timber Creek Farms www.tcforganics.com
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